Meal Plan

Below is a daily meal plan suggested for a vegan lifestyle:

Monday

Breakfast: Good ole Oatmeal and fruit

Lunch: Tofu Sandwich

Dinner: Chick peas medley

 There are tons of delicious vegan options available. From tasty sandwiches to delicious pizzas and salads. When planning your meal though, be sure to include green leafy vegetables such as pak choi, kale, spinach etc. Choose cereal, plant milk, breads etc that are fortified in Vitamin B12, calcium and where possible Vitamin D (plant-based). To keep Omega-3 fat high, eat one serving of flaxseed, walnuts or chia seeds everyday. You can include these into your favourite smoothie. Be sure to increase your intake of fruits!