You may lower your risk for Heart Disease and Type 2 Diabetes

These diseases have long been claimed as man-made, as such there is no need to suffer from them. In fact, studies have proven that a low fat vegan diet has been able to reverse bad cases of cardiovascular disease (Source: Harvard Health Publishing). Major health organizations have often claimed that animal products rich in saturated fat and cholesterol, are a major contributor to both heart disease and diabetes, so one diet can work for both diseases!!!